When trying to eat healthier the two main fronts are Eliminate refined sugars, and Minimize toxins. Let’s see why is this such a challenge.
When trying to eliminate sugars from your diet you have two fierce enemies; your friends and yourself.
Yes, unfortunately friends might not be very supportive of your efforts, they might not understand the [...]

Too much soy might elevate your estrogen levels
Suffering form lactose intolerance during my pregnancy, I considered Soy my protein provider friend. However as most people do when they introduce soy, I was overdoing it, consuming it everyday and on different forms; soy milk, soy yogurt, tofu in salads and soups, etc. When my midwife warned [...]