About
Hi,
My name is Paula Luaces and I’ve started this page to share my experience with improving and promoting health and happiness. I started that journey about three years ago in a very casual way. My first resolution was “to eat one fruit a week”. What I found is that it is all about good information and the desire to change for the better.
After a few months of small transformations people started noticing and telling me “wow, you look great”. I never asked how did I looked before… but I understood things were changing. When I started sharing my “secrets” with friends, co-workers and during the casual conversation at the grocery store, I found people really appreciate the information and were willing to try some of my tips out.
My objective is to educate and inspire so everybody can tap into the riches of healthy living.
The rewards are immense, from tangible benefits such as weight loss, more energy all the way to things you can not easily see such as increased happiness and disease prevention.
I’d love to hear from you, if you have specific questions about healthy habits you haven’t found let me answer it for you
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Wisecovery
Wise Discoveries for a healthy living.